Free Yoga Class On The Square
LOCATION: North side of the courthouse on the square.
Saturday, July 25th at 9am with Susan Whalen in Courthouse Park.
Ages 14+. If you have a yoga mat please bring one, Also suggested to bring some water.
Just another fun thing to do this Saturday in our lovely town and its FREE.
Come join Saturday morning Yoga with Susan Whalen RYT, certified Kripalu Yoga teacher.
Yoga is for everyone, and every body. Take this opportunity to try Yoga.
For your body, stretch and tone muscles, release chronic tension, de-stress and refresh.
For your mind, calm restless thoughts, cultivate concentration, support mental clarity and confidence.
For your spirit, encourage self-acceptance, honour inner wisdom, invite deep peace.
What to expect, warm-up movements and breath awareness, postures that stretch, strengthen, and balance your body.
Susan Whalen is currently teaching classes Monday 9:30-11:00 am and Wednesday 5:30-7:00 pm at LightQuest Centre, 35443 Union Road, RR2 Goderich. www.lightquest.ca 519-524-5543